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High Protein Low Calorie Turkey Taco Tomato Cups

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A healthy Mexican-inspired dish where lean ground turkey, spiced with classic taco flavors, is served in naturally juicy tomato cups. Packed with protein, low in calories, and brimming with fresh toppings like avocado, cilantro, and jalapeño for a vibrant, satisfying meal ready in 30 minutes.

  • Total Time: 40
  • Yield: 4 servings (one tomato cup each) 1x

Ingredients

Scale

1 lb ground turkey
4 large ripe tomatoes
1/2 cup diced onion
1 clove garlic, minced
1 tsp ground cumin
1 tsp chili powder
1/2 tsp smoked paprika
1/2 tsp garlic powder
1/2 cup chopped fresh cilantro
1 tbsp lime juice
1/4 avocado, sliced
1/4 cup shredded mozzarella cheese
1 small jalapeño, thinly sliced (optional)
1 tbsp olive oil

Instructions

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. On a paper towel, pat halved tomatoes dry and place cut-side up on the baking sheet.
3. In a bowl, mix ground turkey, diced onion, garlic, cumin, chili powder, paprika, and garlic powder.
4. Heat olive oil in a skillet over medium heat; cook the turkey mixture until browned, 5-7 minutes.
5. Divide turkey mixture among the tomato cups, packing firmly to hold juicy liquid.
6. Season with salt and pepper, then top with mozzarella, jalapeño, cilantro, avocado, and a drizzle of lime juice throughout.

Notes

Season turkey mixture to taste after cooking if preferences vary.
Jalapeño can be removed for a milder heat.
Serve immediately or store in airtight containers in the fridge for up to 2 days.

  • Author: Amelie Harper
  • Prep Time: 15
  • Cook Time: 25
  • Category: Low Calorie Meals
  • Method: Sautéing, Baking
  • Cuisine: Mexican-inspired
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 tomato cup
  • Calories: 250
  • Sugar: 3g
  • Sodium: 80mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Carbohydrates: 12g
  • Fiber: 2.5g
  • Protein: 27g
  • Cholesterol: 70mg