Ingredients
1 lb (450g) lean ground turkey
2 cups diced tomatoes (fresh or canned, no salt added)
1 cup finely chopped cucumber
1 small onion, diced
2 cloves garlic, minced
2 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1 tsp dried oregano
2 tbsp fresh parsley, chopped
Instructions
Heat olive oil in a large skillet over medium heat
Add diced onion and sauté until translucent, about 3 minutes
Add garlic and cook for 1 minute until fragrant
Add ground turkey, breaking it into small pieces, and cook until browned and cooked through
Stir in diced tomatoes, salt, pepper, and oregano
Let simmer for 5 minutes until sauce thickens slightly
Mix in chopped cucumber and fresh parsley just before serving
Notes
For added flavor, optionally roast whole cucumbers at 400°F (200°C) for 5 minutes before slicing
Use unsalted tomatoes to better control sodium levels
Store leftovers in an airtight container in the refrigerator for up to 3 days
- Prep Time: 10
- Cook Time: 15
- Category: Low Calorie Meals
- Method: Stovetop
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 serving
- Calories: 440
- Sugar: 9g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 60mg