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High Protein Low Calorie Vegan Meal Recipe

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A vibrant vegan meal combining tofu, chickpeas, broccoli, bell peppers, and quinoa with savory spices. Perfect for muscle maintenance and weight management, this fusion dish delivers complete protein, fiber, and anti-inflammatory benefits in one satisfying plate.

  • Total Time: 35
  • Yield: 4 servings 1x

Ingredients

Scale

Extra Firm Tofu
1 block (14 oz)
Cooked Chickpeas
1.5 cups, rinsed and drained
Broccoli Florets
2 cups, fresh or frozen
Red Bell Pepper
1 cup, sliced
Quinoa
1 cup, uncooked
Ground Turmeric
1 tsp
Ground Cumin
1 tsp
Garlic Powder
1 tsp
Lime Juice
2 tbsp
Sesame Oil
1 tbsp (optional)

Instructions

Press and cube the tofu; sauté with turmeric, cumin, and garlic powder in a non-stick pan until golden
Add broccoli florets and bell pepper slices to the pan; cook until vegetables are tender-crisp
Cook quinoa according to package instructions
In a large bowl, mix tofu-vegetable mixture with quinoa and toss with lime juice and sesame oil
Serve warm with optional garnishes like sesame seeds or cilantro

Notes

Press tofu for 15 minutes for best texture
Use tempeh instead of tofu for a nutty flavor
Add shredded carrots or zucchini for extra veggies
Store leftovers in airtight containers for up to 3 days

  • Author: Madelyn
  • Prep Time: 15
  • Cook Time: 20
  • Category: Low Calorie Meals
  • Method: Stir Frying
  • Cuisine: Asian-Fusion
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 185
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Carbohydrates: 25g
  • Fiber: 7g
  • Protein: 29g
  • Cholesterol: 0mg