Ingredients
2 cups plain non-fat Greek yogurt
2 ripe peaches, diced
1/4 cup vanilla protein powder (isolate or plant-based)
1–2 tablespoons honey or pure maple syrup
2 tablespoons chia seeds
1/2 cup unsweetened granola
1/2 teaspoon ground cinnamon (optional)
Instructions
In a bowl, whisk Greek yogurt with protein powder until smooth.
Spoon diced peaches into the bottom of 4 jars.
Add chia seeds and a dash of cinnamon to the peaches.
Pour the yogurt-protein mixture into each jar.
Top with granola and a drizzle of honey or maple syrup.
Seal jars and refrigerate until ready to serve.
Notes
Adjust sweetness to taste based on the ripeness of the peaches.
Use plant-based yogurt and protein powder for a vegan option.
Store jars refrigerated for up to 24 hours to maintain granola crunch.
Optional add-ins: fresh mint, unsweetened coconut flakes, or mixed berries.
- Prep Time: 15
- Category: High Protein Snacks
- Method: Layering
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 jar
- Calories: 180
- Sugar: 20g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 2g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 5mg