Ingredients
Scale
2 cups Greek yogurt
2 tablespoons natural peanut butter
1 tablespoon honey or maple syrup
1 teaspoon ground cinnamon
1 teaspoon pure vanilla extract
1 tablespoon fresh lemon juice
1 large apple, chopped (for serving)
Instructions
In a medium bowl, whisk Greek yogurt until smooth.
Stir in peanut butter until fully incorporated.
Add honey, cinnamon, vanilla extract, and lemon juice. Mix thoroughly.
Taste and adjust sweetness or spices as needed.
Serve with apple slices, pretzels, or graham crackers for dipping.
Notes
Use dairy-free yogurt for a vegan option
Maple syrup is a vegan sweetener alternative
Add 1/2 tsp ground cardamom for extra warmth
Store covered in the fridge for up to 5 days
Chopped walnuts add crunch to the dip
- Prep Time: 5
- Category: High Protein Snacks
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1/4 cup dip with 1 apple slice
- Calories: 240
- Sugar: 10g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 2g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 15mg