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High Protein Raspberry Vanilla Yogurt Cups

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These high-protein yogurt cups combine creamy Greek yogurt, fresh raspberries, and natural vanilla for a nutritious and satisfying snack. Perfect for meal prep, post-workout refueling, or a breakfast on the go, they offer a balanced mix of protein, antioxidants, and texture.

  • Total Time: 15
  • Yield: 4 cups 1x

Ingredients

Scale

1 (32 oz) container of plain non-fat Greek yogurt
1 cup fresh raspberries, washed and dried
1 teaspoon pure vanilla extract
1/2 cup halal granola or chopped nuts
1 teaspoon honey or maple syrup (optional)
Sprinkle of chia seeds or cinnamon (optional)

Instructions

In a large bowl, gently stir the Greek yogurt with vanilla extract and a drizzle of honey or maple syrup (if using).
Layer the yogurt into 4 cups or jars.
Top each serving with a generous portion of fresh raspberries and granola.
Optional: Add a sprinkle of chia seeds or cinnamon for extra flavor and nutrition.
Refrigerate for at least 30 minutes before serving to allow flavors to meld.

Notes

For best results, chill the cups for at least 30 minutes. The recipe is easily scalable—adjust yogurt, fruit, and granola quantities proportionally for more or fewer servings. You can substitute granola with crushed halal crackers or extra fruit for a gluten-free option.

  • Author: Madelyn
  • Prep Time: 15
  • Category: High Protein Snacks
  • Method: No-Cook
  • Cuisine: American
  • Diet: Halal-Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 240
  • Sugar: 15g
  • Sodium: 160mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 10mg

Find it online: https://www.madelynkitchen.com/high-protein-raspberry-vanilla-yogurt-cups/