Ingredients
1 cup freshly flaked cooked salmon (160g)
2 cups low-fat cottage cheese (rind removed)
1 medium cucumber (2 cups, diced)
2 tablespoons fresh lemon juice
1 tablespoon olive oil
2 green onions (sliced)
1 teaspoon fresh dill (chopped)
1/4 teaspoon sea salt
1/4 teaspoon black pepper
Instructions
Prep and measure all ingredients
Flake salmon with a fork, ensuring no large chunks remain
Combine cottage cheese with olive oil, lemon juice, salt, and pepper in a bowl until smooth and creamy
Spread cottage cheese mixture into four bowls as the base
Top each bowl with diced cucumber, flaked salmon, and sliced green onions
Garnish with fresh dill
Notes
For best texture, use chilled cucumber
Store leftovers in airtight containers in the refrigerator for up to 24 hours
Can substitute smoked salmon with baked or grilled non-lard alternatives for a halal option
- Prep Time: 15
- Cook Time: 10
- Category: High Protein Meals
- Method: No-Cook
- Cuisine: American
- Diet: Halal
Nutrition
- Serving Size: 1 bowl
- Calories: 430
- Sugar: 2g
- Sodium: 520mg
- Fat: 22g
- Saturated Fat: 3g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 39g
- Cholesterol: 120mg