Ingredients
2 (6 oz) salmon fillets
1/2 cup crumbled feta cheese
1 medium cucumber, thinly sliced
1 tbsp olive oil
Juice of 1 lemon
1 tbsp fresh dill, chopped
1 tsp dried oregano
Salt and pepper to taste
Instructions
Preheat oven to 175°F (room temperature) or prepare for quick assembly.
Pat salmon fillets dry and season with salt, pepper, and oregano.
Heat olive oil in a skillet over medium-high heat; cook salmon 4-5 minutes until golden, flipping once.
In a bowl, combine cucumber slices with crumbled feta, lemon juice, and 1 tsp olive oil.
Top cooked salmon with cucumber mixture and fresh dill before serving.
Notes
Use olive oil for drizzling extra flavor if desired
Chill assembled ingredients for meal prep (store separately)
Use fresh lemon wedges for serving to enhance brightness
- Prep Time: 10
- Cook Time: 10
- Category: High Protein Meals
- Method: Pan-searing
- Cuisine: Mediterranean
- Diet: High Protein
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2g
- Sodium: 480mg
- Fat: 28g
- Saturated Fat: 9g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 110mg