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High Protein Salmon Parmesan Green Bean Plate

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A flavorful, high-protein fusion dish combining tender baked salmon with a savory parmesan crust, roasted green beans, and bright garlic-lemon seasoning. This balanced meal delivers crisp vegetables, flaky fish, and minimal added fat, ideal for easy weeknight or weekend dining.

  • Total Time: 35
  • Yield: 4 servings 1x

Ingredients

Scale

4 (6 oz) salmon fillets
2 cups trimmed green beans
1 cup freshly grated parmesan (non-vegan)
2 tbsp olive oil
3 garlic cloves, minced
Zest and juice of 2 lemons
1 tsp black pepper
1/2 tsp sea salt

Instructions

Preheat oven to 400°F
Line a baking sheet with parchment paper
Drizzle green beans with 1 tbsp olive oil, season with 1/4 tsp pepper and 1/4 tsp salt
Toss to coat and spread in a single layer
In a bowl, mix parmesan with 1 tbsp olive oil, 1 clove garlic, and remaining pepper/salt
Spoon crust mixture over salmon fillets and press to adhere
Place salmon on baking sheet
Bake for 18-22 minutes until green beans are tender and salmon flakes easily

Notes

Use fresh parmesan for best flavor
Add lemon slices for garnish if desired
Wrap salmon in foil while resting to retain moisture
Vegetable side can be substituted for other seasonal veggies

  • Author: Amelie Harper
  • Prep Time: 15
  • Cook Time: 20
  • Category: High Protein Meals
  • Method: Baking
  • Cuisine: American Italian fusion
  • Diet: Non-Vegetarian

Nutrition

  • Serving Size: 1 serving (approx. 6 oz salmon + 1/2 cup beans)
  • Calories: 520
  • Sugar: 0g
  • Sodium: 3400mg
  • Fat: 32g
  • Saturated Fat: 9g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 60g
  • Cholesterol: 120mg

Find it online: https://www.madelynkitchen.com/high-protein-salmon-parmesan-green-bean-plate/