Ingredients
1 salmon fillet (6–8 oz)
1 medium zucchini
1 cup cherry tomatoes, halved
2 tbsp olive oil
2 tsp lemon juice
1 clove garlic, minced
1/2 tsp salt
1/4 tsp black pepper
1 tsp fresh dill, chopped
Pinch of red pepper flakes (optional)
1 tbsp lemon zest
Instructions
Spiralize zucchini into ribbons
Gently season salmon with salt and pepper
Heat 1 tbsp oil in a skillet over medium heat
Sear salmon 3-4 minutes per side until flaky
Meanwhile, sauté zucchini ribbons 2-3 minutes in remaining oil until tender-crisp
Whisk dressing: lemon juice, garlic, 1 tsp olive oil, salt, pepper, dill and zest
Assemble bowl with zucchini, tomatoes, salmon, and dressing
Garnish with red pepper flakes if using
Notes
Use a mandolin or spiralizer for zucchini ribbons
Substitute basil or parsley for dill if needed
Store cooked salmon separately from dressing if meal prepping
Serve immediately for best texture
- Prep Time: 15
- Cook Time: 10
- Category: High Protein Meals
- Method: Sautéing/Roasting
- Cuisine: Healthy American
- Diet: High Protein
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 3g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 6g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 90mg