Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

High Protein Shrimp Avocado Lettuce Bites

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Juicy seasoned shrimp and creamy avocado in crisp lettuce cups for a high-protein, low-carb meal. Packed with lean shrimp, healthy fats, and fresh herbs for a quick, satisfying recipe perfect for meal prep or snacks.

  • Total Time: 25
  • Yield: 4 servings

Ingredients

Large shrimp, peeled and deveined – 1 pound
Avocado – 2 medium
Butter lettuce or romaine leaves – 12–16 leaves
Lime juice – 1 tablespoon
Cilantro, chopped – 1 tablespoon
Garlic, minced – 1 clove
Olive oil – 1 teaspoon
Chili powder – 1 teaspoon
Ground cumin – 1/2 teaspoon
Black pepper – 1/4 teaspoon

Instructions

Preheat grill pan or skillet over medium-high heat.
Pat shrimp dry with paper towel to ensure even cooking.
Mix shrimp with chili powder, cumin, black pepper, and olive oil
Cook for 2-3 minutes per side until pink and opaque
Let shrimp cool slightly before peeling if desired
Peel and dice avocado, toss with lime juice and chili flakes to taste
Arrange 1-2 avocado slices in each lettuce cup
Top with cooked shrimp and sprinkle with chopped cilantro and remaining lime juice

Notes

Use sustainable shrimp labeled for sushi/ceviche for best texture
Sub chicken breast (12 oz) in place of shrimp for a variation
Greek yogurt (1/4 cup) can replace avocado for lower-fat option
Avocado may brown after assembling, so serve fresh
Shell-on shrimp can be left on for extra flavor

  • Author: Amelie Harper
  • Prep Time: 15
  • Cook Time: 10
  • Category: High Protein Snacks
  • Method: Grilling
  • Cuisine: American Fusion
  • Diet: High Protein

Nutrition

  • Serving Size: 1 lettuce cup
  • Calories: 380
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 24g
  • Saturated Fat: 7g
  • Carbohydrates: 15g
  • Fiber: 6g
  • Protein: 28g
  • Cholesterol: 300mg