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High Protein Shrimp Burger Lettuce Dinner Stack

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A low-carb, high-protein dinner stack featuring seasoned shrimp patties, crisp romaine lettuce, fresh tomato, red onion, and tangy yogurt-dill sauce. A flavorful, healthy alternative to traditional burgers.

  • Total Time: 32
  • Yield: 4 servings 1x

Ingredients

Scale

1 lb large shrimp, peeled and deveined
1 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp black pepper
1 tsp olive oil
2 romaine lettuce leaves
1/2 cup diced tomato
2 tbsp finely chopped red onion
1/4 cup plain Greek yogurt
2 tbsp fresh dill (chopped)
1 tbsp lemon juice

Instructions

Preheat skillet over medium-high heat (5-7 minutes)
Mix shrimp with paprika, garlic, onion powder, and pepper
Heat oil in skillet, form shrimp into 4 patties and cook 3-4 minutes per side
Arrange lettuce leaves on plates, add cooked shrimp patties
Top with cherry tomatoes, red onion, and lemon-dill yogurt sauce

Notes

Use parchment paper for cooking patties if avoiding oil entirely
Substitute dill with cilantro or parsley
Use romaine, butterhead, or spinach lettuce
Chill leftover sauce for 24-hour storage

  • Author: Amelie Harper
  • Prep Time: 20
  • Cook Time: 12
  • Category: High Protein Meals
  • Method: Pan Searing
  • Cuisine: American Fusion
  • Diet: Low Carb

Nutrition

  • Serving Size: 1 stack
  • Calories: 250
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 200mg