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High Protein Shrimp Cabbage Slaw Lunch Wraps

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Crispy cabbage slaw with tender shrimp in a handheld wrap, featuring a zesty Greek yogurt-lime dressing. Packed with lean protein, crunchy veggies, and Asian-inspired flavors for a portable, nutritious lunch.

  • Total Time: 23
  • Yield: 4 wraps 1x

Ingredients

Scale

12 oz shelled shrimp (16/20 count), peeled and deveined
4 cups shredded red and green cabbage
1 cup matchstick carrots
1/4 cup chopped scallions
1/4 cup fresh cilantro leaves
4 whole wheat or flour tortillas
1/4 cup plain Greek yogurt
2 tbsp rice vinegar
1 tbsp sesame oil
1 tsp sriracha
1 clove garlic, minced
1 tsp grated fresh ginger
1 tbsp light mayonnaise (optional)
2 lime wedges for serving

Instructions

Preheat skillet over medium-high heat. Add shrimp and sauté 2-3 minutes until pink and opaque.
Meanwhile, combine cabbage, carrots, scallions, cilantro, yogurt, rice vinegar, sesame oil, sriracha, garlic, and ginger in a bowl.
Warm tortillas in skillet or microwave for 10-15 seconds.
Divide shrimp among wraps, top with slaw mixture, and fold into sealed wraps.
Serve immediately with lime wedges or chill for up to 2 hours before serving.

Notes

Substitute shrimp with cooked halal chicken tenders or plant-based protein if preferred
Use shredded broccoli rabe for extra crunch
Wrap tightly for meal prep; refrigerate up to 1 day
For extra creaminess, blend in 1 tbsp light mayo to dressing

  • Author: Elena
  • Prep Time: 15
  • Cook Time: 8
  • Category: High Protein Meals
  • Method: Stovetop cooking and assembly
  • Cuisine: Asian-Inspired
  • Diet: High Protein

Nutrition

  • Serving Size: 1 wrap
  • Calories: 420
  • Sugar: 5g
  • Sodium: 320mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 32g
  • Cholesterol: 160mg