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High Protein Shrimp Cucumber Feta Bites

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A refreshing appetizer combining shrimp, cucumber, and feta for a protein-packed bite packed with flavor. Light, crisp, and Mediterranean-inspired.

  • Total Time: 25
  • Yield: 12 bites 1x

Ingredients

Scale

2 English cucumbers, peeled and thinly sliced
1/2 lb large peeled shrimp
4 oz crumbled feta cheese
2 tbsp olive oil
1 garlic clove, minced
1 lemon, juiced
1 tbsp fresh dill, chopped
1/4 tsp black pepper
Salt to taste

Instructions

Pound shrimp with a meat mallet until slightly flattened
Season with salt and black pepper
Heat oil in a pan over medium, sauté shrimp until pink, 2-3 minutes
Chill sautéed shrimp
Layer cucumber slices, shrimp, and feta cheese
Drizzle with lemon juice and olive oil
Garnish with garlic and fresh dill

Notes

Build ahead – assemble up to 2 hours before serving
For best texture, chill before serving
Substitute fresh mint for dill if preferred
Ensure feta is halal farm animal rennet or non-animal rennet variety

  • Author: Madelyn
  • Prep Time: 20
  • Cook Time: 5
  • Category: High Protein Snacks
  • Method: Sautéing and Assembling
  • Cuisine: Mediterranean
  • Diet: Low-carb

Nutrition

  • Serving Size: 1 bite
  • Calories: 130
  • Sugar: 0g
  • Sodium: 350mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Carbohydrates: 6g
  • Fiber: 0g
  • Protein: 15g
  • Cholesterol: 150mg