Ingredients
12 large shrimp, peeled and deveined
1 English cucumber, julienned
8 rice paper wrappers
1 cup shredded carrots
4 cups fresh lettuce leaves
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh mint
1/4 cup unsalted roasted peanuts, chopped
Peanut sauce (see below)
Cooking oil for pan-searing (optional)
Instructions
Soak rice paper wrappers in warm water for 5-7 seconds until pliable
Place lettuce, shrimp, cucumber, carrots, herbs, and peanuts at the bottom of each wrapper
Fold in sides, then roll tightly to enclose filling
Pan-sear rolls in cooking oil for 1-2 minutes per side to add texture, if desired
Serve with peanut sauce for dipping
Notes
For peanut sauce: Blend 1/2 cup natural peanut butter, 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, 1 clove garlic, and 1 tsp grated ginger
Soak rice paper briefly to avoid breaking while assembling
Store leftover rolls in an airtight container with parchment paper layers
- Prep Time: 20
- Cook Time: 10
- Category: High Protein Meals
- Method: Assembling
- Cuisine: Asian-inspired
- Diet: Gluten-free
Nutrition
- Serving Size: 1 roll (with 2 tbsp peanut sauce)
- Calories: 180
- Sugar: 3g
- Sodium: 1800mg
- Fat: 8g
- Saturated Fat: 3g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 50mg