Ingredients

Scale

1 ½ pounds large shrimp, peeled and deveined
2 medium zucchinis, sliced into half-moons
4 cloves garlic, minced
2 tablespoons olive oil
1 cup shredded parmesan cheese
¼ cup chopped fresh basil
1 cup diced tomatoes (no salt added)
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon red pepper flakes (optional)

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Instructions

Preheat oven to 400°F (200°C)
Heat olive oil in a large skillet over medium heat
Add garlic and sauté until fragrant (about 1 minute)
Add zucchini and salt; cook 3-4 minutes until tender-crisp
Push zucchini to the pan’s edges, add shrimp to the center, and season with pepper and red pepper flakes
Cook shrimp 2-3 minutes until pink and opaque
Pour in tomatoes and stir gently to blend
Top with parmesan and bake 5-7 minutes until golden
Garnish with fresh basil before serving

Notes

Meal prep in airtight containers for 3-4 days.
For extra flavor: Use cherry tomatoes or add a splash of lemon juice.
Can substitute zucchini with yellow squash.

Author: Elena
Prep Time: 15
Cook Time: 15
Category: High Protein Meals
Method: Sautéing and Baking
Cuisine: Italian-American
Diet: High-Protein, Low-Carb

Nutrition

Serving Size: 1 serving
Calories: 400
Sugar: 5g
Sodium: 500mg
Fat: 15g
Saturated Fat: 7g
Carbohydrates: 10g
Fiber: 2g
Protein: 30g
Cholesterol: 180mg