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High Protein Shrimp Taco Lettuce Dinner Cups

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A refreshing low-carb alternative to traditional tacos, these protein-packed lettuce cups feature tender shrimp marinated in smoky spices, zesty lime, and served with creamy avocado. Quick to assemble, they deliver bold Mexican-inspired flavor in a crisp, healthy vessel.

  • Total Time: 25
  • Yield: 4 servings 1x

Ingredients

Scale

1 lb medium shrimp, peeled and deveined
8 large butter lettuce leaves
1 tbsp olive oil
1 tsp smoked paprika
1 tsp ground cumin
1 tsp garlic powder
1/2 tsp chili powder
1/2 tsp salt
1/4 tsp black pepper
1 cup diced tomatoes
1/2 cup diced red onion
1/4 cup chopped fresh cilantro
1 lime (juiced)
1 avocado, sliced
1/2 cup plain Greek yogurt

Instructions

Heat olive oil in large skillet over medium-high heat.
In a bowl, season shrimp with paprika, cumin, garlic powder, chili powder, salt, and pepper.
Cook shrimp in hot skillet 2-3 minutes per side until opaque.
In separate bowls, combine tomatoes, red onion, cilantro, lime juice, Greek yogurt, and avocado slices as toppings.
Tear or cut lettuce leaves into wide cups, filling each with cooked shrimp and desired toppings.

Notes

For extra spice, add diced jalapeño with tomatoes.
Meal prep: Double batch and store raw lettuce with toppings separately in airtight containers.
Substitute Greek yogurt with guacamole for higher healthy fats.
Halal-compliant version uses olive oil and avoids all pork products.
Fresh lime juice is recommended over bottled for bright flavor balance.

  • Author: Samantha Jones
  • Prep Time: 15
  • Cook Time: 10
  • Category: High Protein Meals
  • Method: Stir-Frying
  • Cuisine: Mexican-Inspired
  • Diet: Low-Carb, Halal

Nutrition

  • Serving Size: 1 lettuce cup taco
  • Calories: 250
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 165mg