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High Protein Shrimp Tomato Basil Cauliflower Rice

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A quick, low-carb Mediterranean meal with tender shrimp, fresh tomato-basil sauce, and fluffy cauliflower rice. Perfect for keto, paleo, and gluten-free diets with bold flavors and minimal cleanup.

  • Total Time: 35
  • Yield: 4 servings 1x

Ingredients

Scale

1 head cauliflower, riced
1 lb (450g) large shrimp, peeled and deveined
2 cups grape tomatoes, halved
3 cloves garlic, minced
1/4 cup (60g) fresh basil, chopped
1/4 cup (60ml) olive oil
1 lemon, juiced
1 tsp salt
1/2 tsp black pepper
1/4 tsp red pepper flakes (optional)
1 tbsp honey or maple syrup (optional)

Instructions

Preheat skillet over medium heat and add 2 tbsp olive oil.
Add garlic and sauté for 1-2 minutes until fragrant.
Add cauliflower rice and cook for 4-5 minutes until tender, stirring occasionally.
Push rice to one side and add remaining 2 tbsp oil to same skillet.
Add shrimp and cook for 2-3 minutes per side until pink and opaque.
Add tomatoes, basil, lemon juice, salt, pepper, and red pepper flakes.
Stir to combine, let simmer for 3-4 minutes until slightly thickened.
Finish with optional honey/maple syrup for balance (if using).
Adjust seasoning to taste before serving.

Notes

Use pre-riced cauliflower for faster prep
Chill leftover rice to firm up texture
Serve with extra fresh basil and lemon wedges
Store in airtight containers for up to 3 days

  • Author: Elena
  • Prep Time: 15
  • Cook Time: 20
  • Category: High Protein Meals
  • Method: Sautéing/Simmering
  • Cuisine: Mediterranean
  • Diet: Keto, Paleo, Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 4g
  • Sodium: 690mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 34g
  • Cholesterol: 380mg