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High Protein Shrimp Tomato Cucumber Lunch Salad

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A refreshing, protein-packed lunch combining lean shrimp, juicy tomatoes, and crisp cucumber with a zesty lemon-olive oil dressing. Quick, nutritious, and perfect for busy days.

  • Total Time: 20
  • Yield: 4 servings 1x

Ingredients

Scale

1 lb (450g) shrimp, peeled and deveined
2 cups grape tomatoes
1 cup chopped cucumbers
2 tbsp olive oil
2 lemons
1/4 cup fresh herbs (performed)
1 clove garlic
1/4 tsp salt
1/4 tsp black pepper

Instructions

Preheat oven to 400°F (200°C). Toss shrimp with olive oil, garlic, salt, and pepper
Roast on a parchment-lined baking sheet for 5 minutes until pink
Chop tomatoes and cucumbers; combine in a bowl
Whisk lemon juice (from one lemon) with remaining oil
Stir dressing into greens and add roasted shrimp
Garnish with remaining herbs and lemon slices

Notes

Use frozen herbs for meal prep
Cherry tomatoes can replace grape tomatoes
Store in airtight containers for up to 3 days
Add avocado for extra healthy fats

  • Author: Amelie Harper
  • Prep Time: 15
  • Cook Time: 5
  • Category: High Protein Meals
  • Method: Roasting/Mixing
  • Cuisine: American
  • Diet: Paleo

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 220
  • Sugar: 2g
  • Sodium: 60mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Carbohydrates: 6g
  • Fiber: 1.5g
  • Protein: 28g
  • Cholesterol: 160mg