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High Protein Steak Avocado Tomato Salad

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A nutrient-packed salad featuring grilled steak, ripe avocado, fresh tomatoes, and crisp lettuce. Balanced with healthy fats, lean protein, and vibrant vegetables for a satisfying and healthy meal.

  • Total Time: 27
  • Yield: 4 servings 1x

Ingredients

Scale

1 lb lean steak (such as sirloin or filet mignon)
2 ripe avocados, halved and pitted
2 cups cherry tomatoes, halved
4 cups mixed lettuce
1/4 red onion, thinly sliced
1/4 cup chopped cilantro
2 tbsp olive oil
Juice of 1 lime
1 tsp salt
1 tsp black pepper
1/2 tsp garlic powder
Optional: 1 tbsp balsamic vinegar for dressing

Instructions

Preheat grill or skillet to medium-high heat.
Season steak with salt, pepper, and garlic powder.
Grill steak for 4-5 minutes per side (medium-rare), then let rest 5 minutes.
Chop grilled steak into bite-sized pieces.
In a large bowl, combine lettuce, avocado, tomatoes, red onion, and cilantro.
Add sliced steak to the bowl.
Drizzle with olive oil, lime juice, and salt/pepper. Toss gently.
Serve immediately or store in refrigerator for up to 3 days.

Notes

For best flavor, use room temperature steak and ripe avocados.
Add chickpeas or quinoa for extra protein and fiber.
Store leftovers in an airtight container with dressing on the side to keep greens crisp.

  • Author: Elena
  • Prep Time: 15
  • Cook Time: 12
  • Category: High Protein Meals
  • Method: Grilling
  • Cuisine: American-Mediterranean
  • Diet: High Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 520
  • Sugar: 3g
  • Sodium: 700mg
  • Fat: 38g
  • Saturated Fat: 12g
  • Carbohydrates: 12g
  • Fiber: 8g
  • Protein: 42g
  • Cholesterol: 130mg