Ingredients

Scale

3 cups non-fat Greek yogurt
2 ripe medium bananas
1 cup fresh strawberries (sliced)
1/2 cup vanilla whey protein powder
1 tbsp honey or maple syrup (optional)
1/4 cup rolled oats
Sprinkle of cinnamon (optional)

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Instructions

Mash bananas in a large bowl until smooth
Fold in Greek yogurt and vanilla protein powder
Add honey/maple syrup if using, then gently mix in strawberries and oats
Spoon mixture into silicone muffin molds lined with paper liners
Freeze for 3 hours or until firm
Store in an airtight container in the freezer

Notes

Use fresh or frozen strawberries – frozen will create a softer texture
For vegan version, substitute plant-based yogurt and protein powder
Best made in a food processor for smoother consistency
Keep bites frozen for up to 3 months

Author: Samantha Jones
Prep Time: 15
Cook Time: 180
Category: High Protein Snacks
Method: Freezing
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 1 bite
Calories: 85
Sugar: 3g
Sodium: 75mg
Fat: 1g
Saturated Fat: 0.2g
Carbohydrates: 7g
Fiber: 1g
Protein: 4g
Cholesterol: 0mg