Ingredients
1 cup full-fat plain Greek yogurt
1/2 cup cream cheese, softened
1 scoop vanilla whey protein powder (1 scoop = 1 serving)
1/4 cup mashed fresh strawberries (or puree of 4–5 strawberries)
1/2 tablespoon honey
1/2 teaspoon pure vanilla extract
Pinch of salt
Instructions
In a large mixing bowl, combine the Greek yogurt, softened cream cheese, and salt.
Add the vanilla whey protein powder and blend until smooth and well incorporated.
Mix in the mashed strawberries or strawberry puree.
Stir in the honey and vanilla extract until well combined.
Taste and adjust sweetness if needed.
Chill for about 15 minutes before serving to allow flavors to meld.
Serve cold with fresh strawberries, sliced fruit, graham crackers, or pretzels.
Notes
For a vegan version, substitute Greek yogurt and cream cheese with vegan alternatives and use a plant-based protein powder.
Can be stored in an airtight container in the refrigerator for up to 3 days.
Swap honey with maple syrup or agave nectar for a vegan option.
Adjust liquid consistency with a splash of almond or milk as needed.
For a thicker consistency, chill for at least 30 minutes before serving.
- Prep Time: 10
- Category: High Protein Snacks
- Method: Blending
- Cuisine: American
- Diet: General/Healthy
Nutrition
- Serving Size: approx. 1/6 of recipe
- Calories: 210
- Sugar: 9g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 6g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 30mg