Ingredients

Scale

2 cups plain Greek yogurt (or plant-based alternative)
1 cup unsweetened almond milk
1/2 cup fresh strawberries, chopped
1/4 cup honey (or maple syrup)
1 scoop vanilla plant-based or whey protein powder (25-30g)
1 tsp pure vanilla extract
Pinch of cinnamon
1 tbsp chia seeds (optional)
4 dessert cups or ramekins

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Instructions

Blend Greek yogurt, almond milk, protein powder, honey, vanilla extract, and cinnamon in a food processor or blender until smooth.
Divide the mixture evenly between 4 dessert cups.
Top each cup with chopped strawberries and a sprinkle of chia seeds (if using).
Chill for at least 4 hours or overnight before serving.

Notes

Substitute plant-based yogurt and protein powder for a vegan option
Use frozen strawberries (thawed and drained) if fresh is unavailable
Double the recipe for meal prepping
Store chilled for up to 48 hours

Author: Elena
Prep Time: 10
Category: High Protein Snacks
Method: No-Bake
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 1 cup
Calories: 180
Sugar: 15g
Sodium: 120mg
Fat: 9g
Saturated Fat: 5g
Carbohydrates: 24g
Fiber: 3g
Protein: 20g
Cholesterol: 50mg