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High Protein Trail Mix with Soy Nuts: Ultimate Fuel Recipe

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This high protein trail mix with soy nuts provides powerful energy for hikes, workouts, and long days. Combining roasted soy nuts, nuts, seeds, and dried fruits, it offers a nutritious, balanced, and delicious snack. Perfect for sustained fuel and easy storage.

  • Total Time: 15
  • Yield: 8 servings

Ingredients

Roasted Soy Nuts (unsalted) – 1 cup
Raw Almonds – 3/4 cup
Walnut Halves – 1/2 cup
Pumpkin Seeds – 1/2 cup
Dried Cranberries – 1/2 cup
Dark Chocolate Chips – 1/4 cup

Instructions

In a large mixing bowl, combine all ingredients.
Stir thoroughly to ensure all components are evenly distributed.
Portion into 8 servings and store in airtight containers or resealable bags.

Notes

Ensure all ingredients are unsalted for better control over sodium content.
Store in an airtight container at room temperature for up to 2 weeks.
Feel free to customize by adding raisins, sunflower seeds, or cacao nibs.

  • Author: Madelyn
  • Prep Time: 15
  • Category: High Protein Snacks
  • Method: Mixing
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 12g
  • Sodium: 50mg
  • Fat: 25g
  • Saturated Fat: 4g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 0mg

Find it online: https://www.madelynkitchen.com/high-protein-trail-mix-with-soy-nuts-ultimate-fuel-recipe/