Ingredients

Scale

1 (12 oz) can tuna, drained
1 cup cottage cheese (2% milkfat)
1 medium avocado, sliced
1/2 cup cherry tomatoes, halved
1/2 English cucumber, sliced
2 tbsp lemon juice
1 tsp Dijon mustard
1/2 tsp honey
1 tsp fresh dill, chopped
1 tbsp olive oil
Salt and pepper to taste

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Instructions

Flake tuna into large chunks using a fork
Mash cottage cheese lightly with a fork for texture
Arrange tuna, cottage cheese, and avocado in a bowl
Top with cucumber and cherry tomatoes
In a small bowl, whisk lemon juice, Dijon mustard, honey, and dill
Drizzle dressing over the salad
Gently toss to combine
Add olive oil and season with salt and pepper
Serve chilled or at room temperature

Notes

Serve immediately or refrigerate for up to 2 hours
Add a squeeze of lemon before eating for extra brightness
Substitute arugula or shredded carrots for additional crunch
Use low-fat cottage cheese for lighter option

Author: Elena
Prep Time: 10
Category: High Protein Meals
Method: Assembling
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 380
Sugar: 4g
Sodium: 400mg
Fat: 25g
Saturated Fat: 7g
Carbohydrates: 15g
Fiber: 5g
Protein: 28g
Cholesterol: 60mg