Ingredients
2 cans (5 oz each) tuna, drained
1 medium avocado
1 cup diced ripe tomatoes
1/4 cup finely chopped red onion
1/4 cup cherry tomatoes, halved
1 tbsp extra-virgin olive oil
1 tbsp fresh lemon juice
Salt and pepper to taste
2 tbsp chopped fresh parsley or cilantro
2 cups mixed greens or quinoa (optional base)
Instructions
Mash avocado with a fork and set aside
Combine diced tomatoes and red onion in a bowl
Add drained tuna, olive oil, and lemon juice; season with salt and pepper
Layer mixed greens or quinoa in serving bowls
Top with tuna mixture, avocado, cherry tomatoes, and chopped herbs
Notes
Use fresh tuna packed in water for best flavor
Prep components ahead for quick assembly
Add cucumber slices for extra crunch
Pair with whole grain rice or bread for more carbs
For higher protein: add hard-boiled eggs or chickpeas
- Prep Time: 10
- Category: High Protein Meals
- Method: Raw prep
- Cuisine: Modern American
- Diet: High Protein
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 3g
- Sodium: 500mg
- Fat: 35g
- Saturated Fat: 6g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 90mg