Ingredients
Scale
2 cans (5 oz each) water-packed tuna, drained
2 cups (227g) low-fat cottage cheese
1 1/2 cups (150g) cherry tomatoes, halved
1 tablespoon (15g) extra virgin olive oil
1 teaspoon (2g) dried herbs (e.g., dill, parsley)
Pinch of salt
Pinch of black pepper
Instructions
In a large bowl, combine drained tuna and cottage cheese.
Stir until well mixed.
Fold in halved cherry tomatoes.
Drizzle with olive oil and herbs.
Season with salt and pepper.
Serve at room temperature.
Notes
Store refrigerated for up to 24 hours.
Add cucumbers or bell peppers for extra crunch.
Top with a squeeze of lemon for brightness.
- Prep Time: 10
- Category: High Protein Meals
- Method: No-Cook
- Cuisine: Mediterranean-inspired
- Diet: High-Protein
Nutrition
- Serving Size: per serving
- Calories: 350
- Sugar: 4g
- Sodium: 850mg
- Fat: 19g
- Saturated Fat: 4g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 55mg