Ingredients
1 can (5 oz) light tuna in water, drained
2 tbsp plain Greek yogurt
1 tsp lemon juice
1/2 tsp fresh dill, chopped
1/4 tsp garlic powder
1/4 tsp salt
6 whole-grain crackers of choice
4 cucumber slices, thinly cut
Optional: red onion slices, cherry tomatoes, or avocado for garnish
Instructions
Thoroughly drain tuna to minimize sodium and reduce moisture.
In a bowl, combine tuna, Greek yogurt, lemon juice, dill, garlic powder, and salt. Mix until flaky but creamy.
Place a whole-grain cracker on a tray. Top with 1 tsp tuna mixture.
Add a cucumber slice over the mixture, tuck in edges to adhere if needed.
Repeat with remaining ingredients to assemble 12 bites.
Notes
Store airtight in the refrigerator for up to 24 hours.
Customize with additional herbs like parsley or chives.
Replace tuna with chicken or tofu to adjust diet requirements.
Use low-fat or dairy-free yogurt for alternative versions.
- Prep Time: 15
- Category: High Protein Snacks
- Method: Assembling
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 65
- Sugar: 1g
- Sodium: 200mg
- Fat: 1.5g
- Saturated Fat: 0.3g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 10mg