Ingredients
Scale
2 cans (5 oz each) solid white tuna in water, drained
3 cups peeled and grated cucumbers (about 2 medium)
1 cup plain full-fat Greek yogurt
1 tbsp olive oil
2 tbsp chopped fresh dill
1 tbsp fresh lemon juice
1 clove minced garlic
Salt and pepper to taste
Instructions
Drain tuna and set aside
Grate cucumbers into a bowl, add salt, and mix. Let sit 5 minutes. Squeeze out excess liquid
In a large bowl, combine tuna, Greek yogurt, dill, lemon juice, garlic, and olive oil
Stir until smooth and uniform
Adjust seasoning with salt and pepper
Notes
Use a fine-mesh strainer for drier tuna
Dill can be substituted with parsley or chives
Add diced avocado for a creamier texture
Store in an airtight container in the fridge for up to 3 days
- Prep Time: 10
- Category: High Protein Meals
- Method: Mixing
- Cuisine: Fusion
- Diet: Low Carb
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 1g
- Sodium: 240mg
- Fat: 18g
- Saturated Fat: 3g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 70mg