Ingredients
1 can (150g) tuna in water, drained
1 cup diced Persian or English cucumber
1/2 cup crumbled feta cheese
1 tbsp extra virgin olive oil
1 tbsp fresh lemon juice
1 tbsp finely chopped fresh dill
1/2 tsp sea salt (adjust to taste)
1/4 tsp freshly ground black pepper
Instructions
Drain the tuna and gently flake it with a fork.
Dice the cucumber into small cubes and transfer to a bowl.
Add crumbled feta to the bowl with cucumber.
In a small bowl, whisk together olive oil, lemon juice, dill, salt, and pepper.
Pour the dressing over the cucumber and feta mixture.
Gently fold in the flaked tuna until evenly coated.
Serve chilled and adjust seasoning if desired.
Notes
For dairy-free option, replace feta with sliced ripe olives or avocado.
Increase protein by adding 1/4 cup Greek yogurt (non-dairy versions available).
Add spinach or tomatoes for extra vegetables and flavor balance.
- Prep Time: 10
- Category: High Protein Meals
- Method: Assembling
- Cuisine: Mediterranean
- Diet: General
Nutrition
- Serving Size: 1 serving (1 plate)
- Calories: 320
- Sugar: 2g
- Sodium: 900mg
- Fat: 18g
- Saturated Fat: 5g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 40mg