Ingredients
2 (5 oz) cans tuna packed in water, drained
1 cup chopped fresh bell peppers (any color)
1 cup diced ripe tomatoes
2 tablespoons olive oil
1 lemon, juiced
3 tablespoons crumbled feta cheese (halal-certified)
1/4 cup chopped fresh herbs (dill, basil, or parsley)
1 clove garlic, minced
Salt and pepper to taste
Instructions
Chop bell peppers and dice tomatoes in a bowl
Mix in olive oil, lemon juice, herbs, garlic, feta cheese, salt, and pepper
Flake drained tuna into the mixture and stir until combined
Spoon into 4 single-serving containers
Optional: Top with additional herbs and lemon wedges
Notes
Store in fridge for up to 3 days
Crispness is key for both peppers and tuna
For extra flavor, use roasted red peppers instead of raw
Can use halal-certified canned tuna if preferred
- Prep Time: 15
- Cook Time: 5
- Category: High Protein Meals
- Method: Prep/Mix
- Cuisine: California Mediterranean
- Diet: Low Fat
Nutrition
- Serving Size: 1 container
- Calories: 280
- Sugar: 0g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 5g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 45mg