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High Protein Turkey Avocado Cucumber Lunch Salad

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A fast, nutrient-packed salad combining lean turkey, creamy avocado, and crisp cucumber. Balanced macros, refreshing textures, and a simple lemon-olive oil dressing make this wholesome dish perfect for busy meals.

  • Total Time: 10
  • Yield: 2 servings 1x

Ingredients

Scale

6 oz cooked turkey breast slices
1 medium avocado, cubed
1 medium cucumber, sliced or cut into coins
0.5 cup cherry tomatoes, halved
2 cups mixed greens
2 tbsp olive oil
1 tbsp fresh lemon juice
0.25 tsp salt
0.25 tsp black pepper
0.5 cup crumbled feta cheese or chopped fresh parsley (optional)

Instructions

In a large bowl, add mixed greens, turkey slices, avocado cubes, cucumber coins, and cherry tomatoes.
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
Pour dressing over the salad and gently toss to combine.
Top with feta cheese or parsley before serving.

Notes

Store extras in an airtight container for up to 2 hours to avoid avocado browning.
For extra protein, add 1/4 cup grilled chickpeas or hard-boiled halal egg.
Replace feta with shredded halal cheese or omit for a vegan version.

  • Author: Madelyn
  • Prep Time: 10
  • Category: High Protein Meals
  • Method: Assembling
  • Cuisine: American
  • Diet: High Protein

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 3g
  • Sodium: 180mg
  • Fat: 34g
  • Saturated Fat: 7g
  • Carbohydrates: 10g
  • Fiber: 5g
  • Protein: 54g
  • Cholesterol: 55mg