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High Protein Turkey Bacon Avocado Lunch Box

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A balanced, high-protein meal combining lean turkey bacon, creamy avocado, nutrient-packed quinoa, and fresh veggies for a satisfying midday boost. Perfect for meal prep!

  • Total Time: 25
  • Yield: 4 lunch boxes 1x

Ingredients

Scale

8 turkey bacon slices (cooked and crumbled)
2 ripe avocados, sliced
2 cups mixed greens
1 cup cherry tomatoes, halved
1 cup peeled and diced cucumber
1/2 cup cooked quinoa
1 tbsp olive oil
1 tbsp lemon juice
Salt and pepper to taste

Instructions

Crisp turkey bacon in a skillet until golden, ~6-8 minutes
Prepare salad base with mixed greens, cherry tomatoes, and cucumber
Add cooked quinoa to salad mixture
Whisk olive oil and lemon juice; toss with greens
Season with salt and pepper
Layer ingredients into 4 lunch boxes: base with greens mixture, top with avocado slices and crumbled turkey bacon

Notes

Store in airtight containers in fridge up to 2 days
Use certified gluten-free ingredients if needed
Substitute cress for cherry tomatoes for a peppery flavor twist

  • Author: Elena
  • Prep Time: 15
  • Cook Time: 10
  • Category: High Protein Meals
  • Method: Skillet + RoomTemperature Assembly
  • Cuisine: American
  • Diet: HighProtein

Nutrition

  • Serving Size: 1 lunch box
  • Calories: 425
  • Sugar: 2g
  • Sodium: 1800mg
  • Fat: 32g
  • Saturated Fat: 5g
  • Carbohydrates: 18g
  • Fiber: 7g
  • Protein: 25g
  • Cholesterol: 45mg