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High Protein Turkey Bacon Cucumber Rollups

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These fresh and crunchy turkey bacon cucumber rollups offer a high-protein, light snack perfect for any time of day. Combining sliced turkey, crispy low-sodium turkey bacon, and crisp cucumber with a creamy core, they are easy to assemble, satisfying, and ideal for meal prep.

  • Total Time: 25
  • Yield: 10 rollups 1x

Ingredients

Scale

10 slices of low-sodium turkey bacon
10 slices of cooked and cooled sliced turkey breast
1 small English cucumber, peeled and sliced into ribbons
4 ounces cream cheese, softened
1 tablespoon chopped fresh dill or parsley (or a mix)
Juice of ½ a lemon (optional)
Salt and pepper to taste

Instructions

Preheat oven to 375°F (190°C).
Lay turkey bacon slices in a single layer on a baking sheet lined with parchment paper.
Bake for 10 minutes or until crispy. Allow to cool briefly.
On each piece of cooked turkey bacon, place a slice of turkey breast.
Spread a dollop of softened cream cheese on the turkey, and top with a cucumber ribbon and a sprinkle of herbs.
Carefully roll up each combination and secure with a toothpick if needed.
Repeat with remaining ingredients.
Serve immediately or refrigerate for later.

Notes

For a dairy-free version, substitute vegan cream cheese.
Customize with additional herbs like cilantro, basil, or chili flakes.
Rolls can be stored in an airtight container in the refrigerator for up to 2 days.
Bake time may vary slightly based on turkey bacon thickness.

  • Author: Elena
  • Prep Time: 15
  • Cook Time: 10
  • Category: High Protein Snacks
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 rollup
  • Calories: 90
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Carbohydrates: 2g
  • Fiber: 0.5g
  • Protein: 6g
  • Cholesterol: 22mg