Ingredients
1 pound ground turkey (93% lean)
1/4 cup shredded romaine lettuce
1/2 cup halved cherry tomatoes
1/4 cup sliced cucumber
1 tablespoon red onion (finely diced)
1 tablespoon olive oil
1 tablespoon freshly squeezed lemon juice
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and black pepper to taste
Instructions
Form ground turkey into 4 patties (1/4 inch thick)
Heat olive oil in skillet over medium-high
Cook patties 5-7 minutes per side until cooked through
In separate bowl, mix lettuce, cherry tomatoes, cucumber, and red onion
In small jar, combine lemon juice, garlic powder, onion powder
Season with salt and pepper, then drizzle over salad
Place cooked turkey patties on top of salad and serve
Notes
Patties can be frozen raw (separate with parchment) for meal prep
Use pita, bun, or lettuce wrap for different presentation
Substitute avocados for extra healthy fat
Serve with pickles or banana peppers for crunch
- Prep Time: 15
- Cook Time: 12
- Category: High Protein Meals
- Method: Pan-frying
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 salad
- Calories: 380
- Sugar: 2g
- Sodium: 2100mg
- Fat: 22g
- Saturated Fat: 5g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 120mg