Ingredients
4 oz thinly sliced turkey breast
2 oz low-moisture part-skim mozzarella cheese slices
6–8 cucumber ribbons
2 tbsp plain cream cheese (optional: garlic herb variation)
2 whole wheat flatbread tortillas
1 tbsp olive oil (optional for brushing tortillas)
Fresh dill or parsley (optional garnish)
Instructions
Rinse and pat dry 2 whole wheat tortillas
Slice cucumber lengthwise into thin ribbons
Spread 1 tbsp cream cheese evenly over each tortilla
Layer 2 oz turkey breast slices perpendicular to the center
Top each with 1-2 cheese slices and cucumber ribbons
Brush tortilla edges with olive oil
Roll tightly from one end to form wraps
Serve chilled or refrigerate for 10-15 minutes before serving
Notes
Store assembled wraps in an airtight container for up to 2 days
Freeze unrolled components separately for meal prep
For vegan version: use vegan cream cheese and dairy-free cheese
Add avocado or tomato slices for extra flavor
- Prep Time: 15
- Category: High Protein Snacks
- Method: No-cook assembly
- Cuisine: American
- Diet: Low-carb
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 1g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 3g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 45mg