Ingredients
1 lb ground turkey
2 cups low-fat cottage cheese
1 cup cherry tomatoes, halved
1/2 English cucumber, sliced
1/2 avocado, sliced
1/4 red onion, thinly sliced
1 tsp garlic powder
1 tsp paprika
1 tbsp olive oil
1 tsp sea salt
1/2 tsp black pepper
1 tbsp lemon juice
Instructions
Heat olive oil in a skillet over medium heat.
Cook ground turkey until browned and fully cooked (10 minutes).
Season with garlic powder, paprika, salt, and pepper.
Divide cottage cheese into two bowls as a base.
Top with cooked turkey, cherry tomatoes, cucumber, avocado, and red onion.
Drizzle with lemon juice before serving.
Notes
Store leftovers in airtight containers for up to 3 days.
Substitute cherry tomatoes with bell peppers or zucchini.
Use low-sodium cottage cheese for reduced sodium content.
- Prep Time: 10
- Cook Time: 10
- Category: High Protein Meals
- Method: Sauté
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 5g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 6g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 85mg