Ingredients
4 whole wheat tortillas
6 slices cooked, pre-packaged turkey breast or 6 oz grilled sliced turkey
1 small English cucumber, thinly sliced
1/4 cup ranch dressing (ensure no alcohol is used)
Optional: lettuce, tomato, or shredded carrots for added veggie boost
Instructions
Place a whole wheat tortilla on a clean work surface.
Layer 1.5 slices of turkey breast or grilled turkey down the center of the tortilla.
Top with 2-3 slices of cucumber, a spoonful of ranch dressing, and any optional add-ins.
Tightly roll up the tortilla into a compact wrap.
Repeat for remaining tortillas and fillings. Chill in refrigerator before serving if desired.
Notes
Use pre-cooked turkey breast to save time; ensure all ingredients are at room temperature for easier rolling.
Adjust the amount of ranch dressing to your taste.
These rollups can be made ahead and stored covered in the refrigerator for up to 2 days.
For a crunchier texture, serve immediately.
- Prep Time: 15
- Category: High Protein Meals
- Method: Assembling
- Cuisine: American
- Diet: Low Carb, High Protein
Nutrition
- Serving Size: 1 rollup per serving
- Calories: 220
- Sugar: 1g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1.5g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 60mg