Ingredients
4 oz extra lean ground turkey (90% lean)
1 medium zucchini (sliced)
1 cup shredded pepper jack cheese
1/2 small onion (diced)
2 garlic cloves (minced)
1 tsp olive oil
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp paprika
1/4 tsp ground cumin
1 Tbsp chopped fresh cilantro (optional)
2 Tbsp water (as needed)
Instructions
Preheat oven to 375°F (190°C)
Heat oil in oven-safe skillet over medium heat
Cook turkey until browned and most moisture evaporated
Add onion and garlic; cook 2 minutes
Stir in zucchini, spices, and water
Spread in even layer, top with cheese
Bake 20-25 minutes until golden and bubbly
Let rest 5 minutes before serving
Notes
Meal prep tip: Store cooled portions in glass containers
Use red bell peppers for extra color
Top with sour cream or avocado if desired
Freezes well for up to 3 months
- Prep Time: 15
- Cook Time: 25
- Category: High Protein Meals
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 4200mg
- Fat: 22g
- Saturated Fat: 9g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 110mg