Ingredients
8 whole wheat protein wraps
1 pound sliced turkey breast
1 cup basil pesto
2 cups baby spinach
1 cup sliced roasted red peppers
1/2 cup sliced cucumbers
1 cup cherry tomatoes
1/2 cup crumbled feta cheese
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon dried oregano
salt to taste
black pepper to taste
Instructions
Lay out two whole wheat protein wraps on a flat surface.
Spread 1/2 cup basil pesto evenly on each wrap.
Layer sliced turkey breast on one half of each wrap.
Top with 1 cup baby spinach, 1/2 cup roasted red peppers, and 1/4 cup cucumbers.
Add cherry tomatoes and crumbled feta cheese.
Drizzle with olive oil and lemon juice, then sprinkle with dried oregano.
Fold the wraps tightly into a triangle or rectangle for serving.
Notes
For halal compliance, ensure feta cheese is processed using non-animal rennet.
Roasted red peppers may be halal; confirm no pork in flavorings.
Meal prep tip: Store assembled wraps in an airtight container for up to 3 days.
Vegetable substitutions: Use kale instead of spinach and fresh peppers if preferred.
Add hummus or avocado for extra creaminess and healthy fats.
- Prep Time: 15
- Category: High Protein Meals
- Method: Assembling
- Cuisine: American-Mediterranean
- Diet: Non-Vegetarian
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 90mg