Ingredients
1 lb ground turkey
2 medium zucchinis, spiralized into noodles
1 cup diced tomatoes (no salt added)
1 cup fresh spinach
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon paprika
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup grated Parmesan (optional, can omit for vegan option)
Instructions
Heat olive oil in a large skillet over medium heat.
Add minced garlic and sauté for 1 minute until fragrant.
Add ground turkey to the skillet, cooking until browned and fully cooked, about 8 minutes.
Stir in paprika, oregano, salt, and pepper. Mix well to combine.
Push turkey mixture to the sides of the skillet. Add zucchini noodles in the center and sauté for 2-3 minutes until just tender.
Fold all ingredients together, including diced tomatoes and fresh spinach. Cook for another 2-3 minutes until spinach wilts.
Top with grated Parmesan before serving.
Notes
Zucchini noodles can be store-bought or homemade with a spiralizer.
Optional: Add other vegetables like bell peppers, mushrooms, or onions.
Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15
- Cook Time: 15
- Category: High Protein Meals
- Method: Sautéing
- Cuisine: American
- Diet: Low-Carb, Gluten-Free
Nutrition
- Serving Size: 2 cups
- Calories: 320
- Sugar: 4g
- Sodium: 340mg
- Fat: 18g
- Saturated Fat: 5g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 90mg