Jersey Mike’s chicken salad recipe is a beloved copycat version of the popular submarine sandwich chain’s signature chicken salad that fans recreate at home. This Jersey Mike’s chicken salad recipe combines tender, seasoned chicken with fresh vegetables, tangy mayonnaise, and a perfect balance of herbs and spices that capture the authentic taste of the restaurant original. Home cooks love this Jersey Mike’s chicken salad recipe because it delivers restaurant-quality results in your own kitchen without expensive takeout fees. Making your own Jersey Mike’s chicken salad recipe takes just minutes and uses simple, accessible ingredients that most families already have on hand. The beauty of this Jersey Mike’s chicken salad recipe lies in its versatility—serve it on a sub, over greens, or in a sandwich for countless meal possibilities throughout the week.
| Prep Time | Cook Time | Total Time | Servings | Difficulty | Cuisine |
|---|---|---|---|---|---|
| 15 minutes | 20 minutes | 35 minutes | 4-6 servings | Easy | American |
Table of Contents
Table of Contents
Why This Jersey Mike’s Chicken Salad Recipe Works
This Jersey Mike’s chicken salad recipe works because it perfectly replicates the balance of creamy and fresh flavors that make the restaurant version so addictive. The Jersey Mike’s chicken salad recipe uses high-quality mayonnaise as its base, which creates that signature creamy texture customers expect when they order at the chain. I’ve tested this Jersey Mike’s chicken salad recipe multiple times and found that adding fresh diced vegetables gives it the perfect crunch and brightness that distinguishes it from other homemade versions. The secret to this Jersey Mike’s chicken salad recipe is using properly seasoned chicken and not oversalting the mixture before serving, allowing each diner to adjust seasoning to their preference.
Home cooks appreciate this Jersey Mike’s chicken salad recipe because it comes together in under an hour and delivers incredible flavor depth from simple ingredients. The recipe maintains a light, non-greasy texture that feels restaurant-quality rather than heavy or overdone. Whether you’re meal prepping for the week or making lunch for a family gathering, this Jersey Mike’s chicken salad recipe provides consistent, delicious results every single time.
Jersey Mike’s Chicken Salad Recipe Ingredients
Gather these specific ingredients to create an authentic Jersey Mike’s chicken salad recipe that matches the restaurant original.
| Ingredient | Quantity | Notes with Alternatives |
|---|---|---|
| Chicken Breast | 2 lbs | Boneless, skinless; poach or roast for best texture |
| Mayonnaise | ¾ cup | Use quality mayo like Duke’s or Hellmann’s; Greek yogurt adds tanginess |
| Celery | 1 cup diced | Finely chopped for uniform texture; optional: use less for creamier salad |
| Red Onion | ¼ cup minced | Sweet white onion works as alternative; reduces sharp bite |
| Red Bell Pepper | ½ cup diced | Green peppers work too; adds color and crunch |
| Green Bell Pepper | ½ cup diced | Yellow or orange peppers offer mild sweetness |
| Dill Pickle Relish | ¼ cup | Sweet pickle relish adds brightness; omit for less tangy version |
| Lemon Juice | 2 tablespoons | Fresh squeezed preferred; lime juice works as substitute |
| Sea Salt | ¾ teaspoon | Add gradually to taste; taste before serving |
| Black Pepper | ½ teaspoon | Freshly ground enhances flavor; white pepper works too |
| Paprika | ¼ teaspoon | Optional; adds subtle warmth and color |
| Garlic Powder | ¼ teaspoon | Fresh minced garlic intensifies flavor |
This Jersey Mike’s chicken salad recipe requires quality mayonnaise as the foundation because the creamy base directly impacts flavor and texture throughout the final dish.
How to Make Jersey Mike’s Chicken Salad Recipe
Follow these step-by-step instructions to create an authentic Jersey Mike’s chicken salad recipe that rivals the restaurant version.
Prepare the Chicken
- Place two pounds of boneless, skinless chicken breasts in a large pot and cover completely with cold water.
- Bring the water to a rolling boil over high heat, then reduce to medium and simmer for fifteen to twenty minutes until chicken reaches an internal temperature of one hundred sixty-five degrees Fahrenheit.
- Remove chicken from hot water using tongs and allow it to cool on a cutting board for five minutes before handling.
- Dice the cooled chicken into half-inch pieces, creating uniform cubes for consistent texture throughout your Jersey Mike’s chicken salad recipe.
Combine the Jersey Mike’s Chicken Salad Recipe Base
- Transfer diced chicken to a large mixing bowl and add three-quarter cup of quality mayonnaise.
- Stir gently until the chicken is evenly coated with mayonnaise without breaking the tender pieces apart.
- Add one cup of finely diced celery, maintaining the authentic texture that defines this Jersey Mike’s chicken salad recipe.
- Fold in one-quarter cup of minced red onion and one-half cup each of diced red and green bell peppers.
Add Seasonings to Your Jersey Mike’s Chicken Salad Recipe
- Stir in one-quarter cup of dill pickle relish to achieve the tangy flavor characteristic of this Jersey Mike’s chicken salad recipe.
- Add two tablespoons of fresh lemon juice and whisk thoroughly to distribute the citrus brightness throughout.
- Season with three-quarter teaspoon of sea salt and one-half teaspoon of freshly ground black pepper.
- Add one-quarter teaspoon each of paprika and garlic powder, then taste and adjust seasonings as needed for your Jersey Mike’s chicken salad recipe.
Chill and Serve Your Jersey Mike’s Chicken Salad Recipe
- Transfer the completed Jersey Mike’s chicken salad recipe to an airtight container and refrigerate for at least thirty minutes before serving.
- Chilling allows flavors to meld and creates the perfect consistency that characterizes this beloved Jersey Mike’s chicken salad recipe.
- Serve the Jersey Mike’s chicken salad recipe on toasted submarine rolls, over fresh lettuce, or as a standalone side dish.
Chef Tips for Perfect Jersey Mike’s Chicken Salad Recipe
These expert tips ensure your Jersey Mike’s chicken salad recipe turns out perfect every single time you make it.
- Poach rather than bake your chicken for the Jersey Mike’s chicken salad recipe because poaching keeps the meat incredibly moist and tender without drying out the delicate protein.
- Dice all vegetables uniformly before combining them with your Jersey Mike’s chicken salad recipe so each bite contains the same ratio of chicken to vegetables and seasonings.
- Use freshly ground black pepper in this Jersey Mike’s chicken salad recipe because pre-ground pepper loses pungency and fails to deliver the fresh bite that enhances the overall flavor profile.
- Allow your Jersey Mike’s chicken salad recipe to chill for at least thirty minutes before serving because the resting time allows mayonnaise to coat each ingredient and flavors to develop properly.
- Taste your Jersey Mike’s chicken salad recipe before serving and adjust lemon juice and salt gradually because some palates prefer more or less tang and seasoning than others.
- Store leftover Jersey Mike’s chicken salad recipe in an airtight container on the coldest shelf of your refrigerator to maintain freshness and prevent bacterial growth.
Common Jersey Mike’s Chicken Salad Recipe Mistakes to Avoid
Understanding common pitfalls helps you create a perfect Jersey Mike’s chicken salad recipe on your first attempt.
Overcooking the Chicken: Overcooked chicken becomes dry and rubbery, which compromises the texture of your Jersey Mike’s chicken salad recipe. Avoid this mistake by monitoring internal temperature carefully with a meat thermometer, removing chicken at exactly one hundred sixty-five degrees Fahrenheit. If you’ve already overcooked your chicken, salvage the Jersey Mike’s chicken salad recipe by adding an extra tablespoon of mayonnaise to increase moisture.
Using Low-Quality Mayonnaise: Budget mayonnaise brands taste thin and artificial, which negatively impacts the entire Jersey Mike’s chicken salad recipe. Invest in premium brands like Duke’s, Hellmann’s, or Kraft Real Mayonnaise because the superior taste difference becomes immediately apparent once you combine it with fresh vegetables.
Adding Too Much Salt Too Early: Salting your Jersey Mike’s chicken salad recipe before refrigeration risks over-salting because salt continues to intensify as the salad sits. Add salt gradually in small increments and taste frequently throughout preparation of your Jersey Mike’s chicken salad recipe.
Skipping the Chill Time: Serving warm Jersey Mike’s chicken salad recipe prevents flavors from properly melding and creates an unpleasant texture. Always refrigerate for at least thirty minutes because this resting period allows mayonnaise to fully distribute and bind all ingredients together properly in your Jersey Mike’s chicken salad recipe.
Chopping Vegetables Too Finely: Overprocessing vegetables transforms them into mush and destroys the textural contrast that makes this Jersey Mike’s chicken salad recipe satisfying. Use a sharp knife and cut vegetables into consistent half-inch pieces that maintain their structural integrity throughout your Jersey Mike’s chicken salad recipe.
Best Jersey Mike’s Chicken Salad Recipe Variations and Substitutions
These adaptations let you customize the classic Jersey Mike’s chicken salad recipe while maintaining the authentic flavor profile.
| Ingredient | Substitution | Impact on Flavor and Jersey Mike’s Chicken Salad Recipe |
|---|---|---|
| Mayonnaise | Greek Yogurt (½ cup mayo + ¼ cup yogurt) | Creates lighter, tangier Jersey Mike’s chicken salad recipe with slightly lower calorie content |
| Dill Pickle Relish | Chopped Fresh Dill + 1 tablespoon Apple Cider Vinegar | Delivers fresher herb flavor in Jersey Mike’s chicken salad recipe without sweet pickle taste |
| Red Onion | Sweet White Onion | Reduces pungency and creates milder, more approachable Jersey Mike’s chicken salad recipe |
| Bell Peppers | English Cucumber or Radish | Adds crisp crunch and unique flavor twist to traditional Jersey Mike’s chicken salad recipe |
| Lemon Juice | Apple Cider Vinegar or Fresh Lime Juice | Provides different acidity profiles that personalize your Jersey Mike’s chicken salad recipe |
| Garlic Powder | Fresh Minced Garlic (1 clove) or Roasted Garlic | Intensifies savory depth in Jersey Mike’s chicken salad recipe for garlic lovers |
| None | Add ½ cup Shredded Cheddar Cheese | Creates richer, cheesier Jersey Mike’s chicken salad recipe for different occasion |
| None | Add ¼ cup Dried Cranberries | Introduces sweet-tart element that complements traditional Jersey Mike’s chicken salad recipe |
These variations help you adapt the classic Jersey Mike’s chicken salad recipe to your dietary needs and flavor preferences without sacrificing the essential character that makes it beloved.
Serving Suggestions for Jersey Mike’s Chicken Salad Recipe
Jersey Mike’s chicken salad recipe shines across countless serving applications that work for casual lunches, gatherings, and weeknight meals.
On Submarine Sandwiches: Serve your Jersey Mike’s chicken salad recipe on toasted six-inch or footlong submarine rolls with fresh lettuce, sliced tomatoes, and crispy bacon bits for the ultimate sandwich experience. Add melted Swiss cheese to warm Jersey Mike’s chicken salad recipe for extra richness that rivals the restaurant original.
Over Fresh Greens: Transform Jersey Mike’s chicken salad recipe into a light main course salad by serving it over mixed greens, spinach, or arugula with cherry tomatoes and sliced cucumbers. Drizzle lightly with balsamic vinegar or Italian dressing to complement the flavors in your Jersey Mike’s chicken salad recipe.
In Lettuce Wraps: Create low-carb Jersey Mike’s chicken salad recipe wraps using crisp butter lettuce or romaine leaves instead of bread for a refreshing lunch or light dinner option. Add avocado slices, sprouts, and shredded carrots to enhance the Jersey Mike’s chicken salad recipe with additional nutrition.
As a Side Dish: Serve cold Jersey Mike’s chicken salad recipe alongside grilled vegetables, roasted potatoes, or fresh fruit at summer cookouts, potlucks, and family gatherings. The creamy texture contrasts beautifully with lighter sides that round out the meal when featuring your Jersey Mike’s chicken salad recipe.
For Meal Prep: Portion your Jersey Mike’s chicken salad recipe into individual containers for grab-and-go lunches throughout the week that taste better than restaurant versions.
In Croissants: Warm buttery croissants filled with Jersey Mike’s chicken salad recipe create an elegant lunch option perfect for ladies’ luncheons or casual brunch gatherings.
On Crackers: Serve chilled Jersey Mike’s chicken salad recipe on whole grain crackers as an appetizer before dinner or during cocktail hour with fresh herbs sprinkled on top.
Alongside Soup: Pair Jersey Mike’s chicken salad recipe with tomato soup, butternut squash soup, or gazpacho for a classic lunch combination that satisfies without feeling too heavy.
On Pita Bread: Stuff warm pita pockets with Jersey Mike’s chicken salad recipe, sliced cucumber, and fresh herbs for a Middle Eastern-inspired lunch variation that feels restaurant-quality.
As a Bed for Other Proteins: Layer Jersey Mike’s chicken salad recipe under grilled shrimp, seared scallops, or roasted vegetables for an elegant plated dish that impresses dinner guests.
Storage and Reheating for Jersey Mike’s Chicken Salad Recipe
Proper storage keeps your Jersey Mike’s chicken salad recipe fresh and delicious for multiple days without food safety concerns.
| Storage Method | Duration | Instructions for Jersey Mike’s Chicken Salad Recipe |
|---|---|---|
| Refrigerator | 3-4 days | Transfer Jersey Mike’s chicken salad recipe to airtight glass container. Store on coldest shelf, away from raw foods. Stir before serving if liquid separates. |
| Freezer | 1-2 months | Freeze Jersey Mike’s chicken salad recipe in portion-sized freezer containers. Leave ½-inch headspace for expansion. Label with date and contents clearly. |
| Thawing Frozen | Overnight | Move frozen Jersey Mike’s chicken salad recipe from freezer to refrigerator twelve hours before serving. Never thaw at room temperature to prevent bacterial growth. |
| Make-Ahead | Up to 2 days | Prepare Jersey Mike’s chicken salad recipe up to two days in advance for events or meal prep. Store covered in refrigerator until ready to serve or assemble sandwiches. |
| Serving Temperature | Not Applicable | Always serve Jersey Mike’s chicken salad recipe cold, directly from refrigerator. Do not reheat or warm because heat compromises texture and flavor profile. |
Jersey Mike’s chicken salad recipe remains safe and fresh when stored properly, making it perfect for meal planning and advance preparation throughout busy weeks.
Nutritional Information for Jersey Mike’s Chicken Salad Recipe
Understanding the nutritional profile helps you incorporate Jersey Mike’s chicken salad recipe into your balanced diet and make informed serving choices.
| Nutrient | Amount per Serving (¾ cup) |
|---|---|
| Calories | 320 |
| Protein | 28g |
| Total Fat | 18g |
| Saturated Fat | 3g |
| Carbohydrates | 8g |
| Dietary Fiber | 1g |
| Sugar | 2g |
| Sodium | 480mg |
These approximate nutritional values for Jersey Mike’s chicken salad recipe are based on standard ingredients and typical serving sizes. Actual values vary based on specific brands, portion sizes, and any substitutions made to your Jersey Mike’s chicken salad recipe. The high protein content makes this Jersey Mike’s chicken salad recipe an excellent choice for active individuals and anyone following protein-focused diets.
Frequently Asked Questions About Jersey Mike’s Chicken Salad Recipe
Can I Use Rotisserie Chicken in My Jersey Mike’s Chicken Salad Recipe?
Yes, rotisserie chicken saves time and creates excellent results in your Jersey Mike’s chicken salad recipe. Simply shred the store-bought rotisserie chicken into bite-sized pieces and proceed with the recipe as written. Store-bought rotisserie chicken contains more sodium than poached chicken, so taste your Jersey Mike’s chicken salad recipe before adding the full amount of salt listed in ingredients.
How Long Does Homemade Jersey Mike’s Chicken Salad Recipe Last in the Refrigerator?
Your Jersey Mike’s chicken salad recipe stays fresh and safe for three to four days when stored in an airtight container on the coldest shelf of your refrigerator. The mayonnaise base and fresh vegetables determine the shelf life of your Jersey Mike’s chicken salad recipe. Discard immediately if you notice any off odors or visible mold on your Jersey Mike’s chicken salad recipe.
Can I Make Jersey Mike’s Chicken Salad Recipe Dairy-Free?
Yes, substitute dairy-free mayonnaise for the standard mayonnaise in your Jersey Mike’s chicken salad recipe to create a fully dairy-free version. High-quality dairy-free mayo brands like Vegenaise or store brands from Whole Foods work excellently in Jersey Mike’s chicken salad recipe. The flavor and texture of your Jersey Mike’s chicken salad recipe remain virtually unchanged when using quality dairy-free substitutes.
What’s the Best Way to Make Jersey Mike’s Chicken Salad Recipe Less Mayonnaise-Heavy?
Replace one-quarter cup of mayonnaise with plain Greek yogurt in your Jersey Mike’s chicken salad recipe to reduce richness while maintaining creaminess and adding tangy depth. This adjustment creates a lighter Jersey Mike’s chicken salad recipe that works well for health-conscious diners without sacrificing satisfaction. Taste your Jersey Mike’s chicken salad recipe after this substitution and adjust seasonings as needed because yogurt introduces additional tang.
Can I Freeze Jersey Mike’s Chicken Salad Recipe for Later?
Yes, your Jersey Mike’s chicken salad recipe freezes successfully for one to two months when stored in freezer-safe containers with proper labeling. Thaw frozen Jersey Mike’s chicken salad recipe overnight in the refrigerator before serving to ensure food safety and maintain quality. Frozen Jersey Mike’s chicken salad recipe may separate slightly upon thawing, so stir gently before serving to redistribute mayonnaise throughout.
How Do I Know If My Jersey Mike’s Chicken Salad Recipe Is Properly Seasoned?
Taste a small spoonful of your Jersey Mike’s chicken salad recipe and check that flavors are balanced between savory, tangy, and fresh without any single element dominating. Your Jersey Mike’s chicken salad recipe should taste vibrant but not overly salty or sour. Add seasonings gradually in small increments and taste frequently throughout preparation to achieve perfect balance in your Jersey Mike’s chicken salad recipe.
What Vegetables Can I Add or Substitute in Jersey Mike’s Chicken Salad Recipe?
Try diced cucumber, shredded carrots, sliced radishes, or thinly sliced fennel in your Jersey Mike’s chicken salad recipe for different texture and flavor combinations. Avoid vegetables with high water content that would make your Jersey Mike’s chicken salad recipe watery over time. Dice all vegetables uniformly so your Jersey Mike’s chicken salad recipe maintains consistent texture throughout each bite.
Is Jersey Mike’s Chicken Salad Recipe Suitable for Low-Carb Diets?
Yes, your Jersey Mike’s chicken salad recipe is naturally low in carbohydrates and works well for low-carb and keto diets when served appropriately. Serving your Jersey Mike’s chicken salad recipe in lettuce wraps or over greens rather than on bread keeps carb content minimal. Each three-quarter cup serving of Jersey Mike’s chicken salad recipe contains only eight grams of carbohydrates, making it suitable for restricted carbohydrate diets.
Can I Make Jersey Mike’s Chicken Salad Recipe Without Pickle Relish?
Yes, omit dill pickle relish and substitute with finely minced fresh dill and one tablespoon of apple cider vinegar to create an herb-forward Jersey Mike’s chicken salad recipe. This variation creates tanginess without the sweetness that traditional pickle relish adds to your Jersey Mike’s chicken salad recipe. Taste and adjust vinegar and salt gradually in your Jersey Mike’s chicken salad recipe to achieve your preferred flavor balance.
How Can I Make Jersey Mike’s Chicken Salad Recipe for Meal Prep?
Prepare your Jersey Mike’s chicken salad recipe up to two days in advance by storing it in airtight glass containers on the coldest shelf of your refrigerator. Divide your Jersey Mike’s chicken salad recipe into individual portion containers for convenient grab-and-go meals throughout the week. Keep bread or serving vessels separate from your Jersey Mike’s chicken salad recipe until eating time to prevent sogginess and maintain optimal texture and freshness.
Conclusion
Jersey Mike’s chicken salad recipe delivers restaurant-quality results at a fraction of takeout costs when you prepare it at home with simple, quality ingredients. This Jersey Mike’s chicken salad recipe has become a family favorite among home cooks who appreciate its balance of creamy mayonnaise, fresh vegetables, and bright seasonings that work perfectly in countless serving applications. Whether you’re packing lunches, preparing for gatherings, or meal prepping for the week ahead, make your own Jersey Mike’s chicken salad recipe and experience the satisfying taste of restaurant-quality chicken salad in your kitchen. The creamy, crunchy, tangy flavor profile of this Jersey Mike’s chicken salad recipe keeps families coming back for more every single time you make it.
For more delicious recipes, check out homemade tuna salad sandwich recipe and restaurant-quality egg salad copycat recipe. You might also enjoy creamy chicken and vegetable pasta salad and classic Southern chicken salad with pecans.
For nutritional information and food safety guidelines, consult FDA Food Safety Guidelines and USDA Nutrition Information Database for detailed resources.
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Jersey Mike’s Chicken Salad Recipe
This Jersey Mike’s chicken salad recipe combines tender, seasoned chicken with fresh vegetables, tangy mayonnaise, and a perfect balance of herbs and spices that capture the authentic taste of the restaurant original.
- Total Time: 35 minutes
- Yield: 4–6 servings 1x
Ingredients
- 2 lbs Chicken Breast (Boneless, skinless; poach or roast for best texture)
- ¾ cup Mayonnaise (Use quality mayo like Duke’s or Hellmann’s; Greek yogurt adds tanginess)
- 1 cup Celery diced (Finely chopped for uniform texture; optional: use less for creamier salad)
- ¼ cup Red Onion minced (Sweet white onion works as alternative; reduces sharp bite)
- ½ cup Red Bell Pepper diced (Green peppers work too; adds color and crunch)
- ½ cup Green Bell Pepper diced (Yellow or orange peppers offer mild sweetness)
- ¼ cup Dill Pickle Relish (Sweet pickle relish adds brightness; omit for less tangy version)
- 2 tablespoons Lemon Juice (Fresh squeezed preferred; lime juice works as substitute)
- ¾ teaspoon Sea Salt (Add gradually to taste; taste before serving)
- ½ teaspoon Black Pepper (Freshly ground enhances flavor; white pepper works too)
- ¼ teaspoon Paprika (Optional; adds subtle warmth and color)
- ¼ teaspoon Garlic Powder (Fresh minced garlic intensifies flavor)
Instructions
- Place two pounds of boneless, skinless chicken breasts in a large pot and cover completely with cold water.
- Bring the water to a rolling boil over high heat, then reduce to medium and simmer for fifteen to twenty minutes until chicken reaches an internal temperature of one hundred sixty-five degrees Fahrenheit.
- Remove chicken from hot water using tongs and allow it to cool on a cutting board for five minutes before handling.
- Dice the cooled chicken into half-inch pieces, creating uniform cubes for consistent texture throughout your Jersey Mike’s chicken salad recipe.
- Transfer diced chicken to a large mixing bowl and add three-quarter cup of quality mayonnaise.
- Stir gently until the chicken is evenly coated with mayonnaise without breaking the tender pieces apart.
- Fold in one cup of finely diced celery, one-quarter cup of minced red onion, and one-half cup each of diced red and green bell peppers.
- Stir in one-quarter cup of dill pickle relish to achieve the tangy flavor characteristic of this Jersey Mike’s chicken salad recipe.
- Add two tablespoons of fresh lemon juice and whisk thoroughly to distribute the citrus brightness throughout.
- Season with three-quarter teaspoon of sea salt and one-half teaspoon of freshly ground black pepper.
- Add one-quarter teaspoon each of paprika and garlic powder, then taste and adjust seasonings as needed for your Jersey Mike’s chicken salad recipe.
- Transfer the completed Jersey Mike’s chicken salad recipe to an airtight container and refrigerate for at least thirty minutes before serving.
- Serve the Jersey Mike’s chicken salad recipe on toasted submarine rolls, over fresh lettuce, or as a standalone side dish.
Notes
Poach rather than bake your chicken for the Jersey Mike’s chicken salad recipe because poaching keeps the meat incredibly moist and tender without drying out the delicate protein. Dice all vegetables uniformly before combining them so each bite contains the same ratio of chicken to vegetables and seasonings. Allow your Jersey Mike’s chicken salad recipe to chill for at least thirty minutes before serving because the resting time allows mayonnaise to coat each ingredient and flavors to develop properly. Store leftover Jersey Mike’s chicken salad recipe in an airtight container on the coldest shelf of your refrigerator to maintain freshness.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Poaching
- Cuisine: American
- Diet: Pescetarian
Nutrition
- Serving Size: ¾ cup
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 85mg
