Ingredients
2 cups cooked and diced chicken breast
4 cups chopped romaine lettuce
½ cup Caesar dressing
¼ cup grated Parmesan cheese
4 large tortillas
2 tablespoons olive oil (for brushing)
Salt and pepper to taste
Instructions
Preheat oven to 350°F (175°C) or warm a skillet for toasting tortillas.
In a large bowl, combine cooked chicken, chopped romaine, Caesar dressing, and Parmesan cheese. Toss to ensure all ingredients are evenly coated.
Place each tortilla on a parchment-lined baking sheet and lightly brush with olive oil. Toast in the oven for 2-3 minutes or warm in a skillet until pliable.
Evenly divide the chicken Caesar mixture onto each tortilla, leaving a 1-inch edge.
Fold the tortillas tightly into wraps.
Serve immediately or store in the refrigerator for up to 2 hours before serving.
Notes
Substitute rotisserie chicken to save time.
For extra texture, add croutons to the chicken mixture.
Use whole wheat tortillas for a healthier option.
Store leftover wraps in an airtight container for up to 1 day.
- Prep Time: 20
- Cook Time: 15
- Category: High Protein Snacks
- Method: Toasting
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 wrap
- Calories: 550
- Sugar: 4g
- Sodium: 900mg
- Fat: 30g
- Saturated Fat: 10g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 120mg