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Quick Beef and Asparagus Skillet Meal

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A tender beef and asparagus dish in a savory garlic ginger sauce, ready in 30 minutes. This single-pan recipe balances lean protein and greens for a healthy, richly flavored weeknight meal.

  • Total Time: 30
  • Yield: 4 servings 1x

Ingredients

Scale

1 lb beef sirloin strips
1 bunch asparagus
3 garlic cloves
1 tbsp grated ginger
2 tbsp soy sauce
1 tsp sesame oil
1 tbsp cornstarch
1 tbsp water
1 tbsp vegetable oil

Instructions

Heat skillet with oil over high heat
Add beef strips, cook 2-3 minutes per side until browned
Push beef to sides, add garlic and ginger; sauté 1 minute
Add asparagus, cook 3-4 minutes until bright green and tender
In small bowl, mix soy sauce, cornstarch, and water until smooth
Pour sauce into skillet and cook 1-2 minutes until thickened

Notes

Use halal-certified beef if preferred
Substitute flaxseed oil for sesame oil if desired
Add a splash of rice vinegar for extra brightness

  • Author: Elena
  • Prep Time: 15
  • Cook Time: 15
  • Category: High Protein Meals
  • Method: Skillet Cooking
  • Cuisine: American Fusion

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 75mg