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Quick Beef and Spinach Stir Fry Recipe

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A fast, healthy weeknight dish combining tender beef and fresh spinach in a savory sauce. High in protein and iron, it’s ready in 25 minutes with simple techniques for restaurant-quality results.

  • Total Time: 25
  • Yield: 4 servings

Ingredients

Beef sirloin or flank steak – 1 pound
Fresh spinach – 6 cups
Garlic – 3 cloves, minced
Ginger – 1 tablespoon, freshly grated
Soy sauce – 3 tablespoons
Cornstarch – 1 tablespoon
Vegetable oil – 2 tablespoons
Green onions – 2 tablespoons, chopped (optional for garnish)

Instructions

Cut beef into thin strips and slice against the grain.
Whisk soy sauce and cornstarch, set aside.
Heat oil in a wok or skillet over high heat.
Add beef and sear until browned (3-4 minutes), remove from pan.
Add garlic and ginger; sauté until aromatic.
Toss in spinach and stir until wilted (1-2 minutes).
Return beef to the pan, pour in sauce, and cook until thickened (2 minutes).
Garnish with green onions if desired.

Notes

Use room-temperature beef for even searing.
Soy sauce sub: Coconut aminos for low-sodium option.
Spinach alternatives: Baby kale or bok choy.
Freezes well for meal prep; reheat in skillet to retain texture.

  • Author: Madelyn
  • Prep Time: 15
  • Cook Time: 10
  • Category: High Protein Meals
  • Method: Sautéing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving (about 200g)
  • Calories: 400
  • Sugar: 3g
  • Sodium: 650mg
  • Fat: 8g
  • Saturated Fat: 2.5g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 120mg