Ingredients
1.5 lbs boneless, skinless chicken breasts
2 cups broccoli florets
3 cloves garlic, minced
3 tbsp soy sauce
1 tbsp sesame oil (or olive oil)
1 tbsp grated fresh ginger
1 tbsp rice vinegar
2 tbsp water
1 tsp cornstarch
1 cup low-sodium chicken broth
1 tbsp olive oil
Salt and black pepper, to taste
Instructions
Heat 1 tbsp olive oil in a large skillet over medium-high. Season chicken with salt and pepper, then cook 5-6 minutes per side until golden and cooked through
Transfer chicken to a plate. Add remaining olive oil and broccoli to the skillet. Sauté 3-4 minutes until tender-crisp
In a bowl, mix soy sauce, sesame oil, garlic, ginger, rice vinegar, water, cornstarch, and broth. Pour over broccoli
Return chicken to the skillet, spoon sauce over it, and simmer 2-3 minutes. Adjust seasoning as needed
Notes
Use a non-stick skillet for easy release. Substitute tamari for soy-free version. Add red pepper flakes for heat. Serve with rice or noodles. Store leftovers in an airtight container for 3 days
- Prep Time: 10
- Cook Time: 15
- Category: High Protein Meals
- Method: Sautéing
- Cuisine: American/Asian Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 50mg