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Rice Cakes with Peanut Butter and Hemp Seeds

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A no-cook snack combining crunchy rice cakes, creamy peanut butter, and nutrient-rich hemp seeds for a quick energy boost. Optional banana and cinnamon add a tropical twist to this wholesome, adaptable recipe.

  • Total Time: 5
  • Yield: 2 servings 1x

Ingredients

Scale

4 rice cakes
2 tablespoons natural peanut butter
1 tablespoon hemp seeds
1/2 banana (optional)
1/4 teaspoon cinnamon (optional)

Instructions

Place rice cakes on a serving plate
Spread 1 tablespoon of peanut butter evenly on each rice cake
Sprinkle 1/2 tablespoon of hemp seeds over each rice cake
Top optional slices of banana and a dusting of cinnamon if desired

Notes

Ensure peanut butter is free from alcohol and pork-based additives
Optional toppings include chopped apple, chia seeds, or a drizzle of maple syrup
Store in an airtight container for up to 2 days

  • Author: Elena
  • Prep Time: 5
  • Category: High Protein Snacks
  • Method: No-Cook
  • Cuisine: Global
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 0mg

Find it online: https://www.madelynkitchen.com/rice-cakes-with-peanut-butter-and-hemp-seeds/