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Shrimp and Broccoli Skillet (Low Cal)

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A quick, healthy dinner combining sautéed shrimp and crisp broccoli in a light, flavorful garlic-ginger-lime sauce. Ready in 30 minutes with minimal cleanup, this vibrant skillet delivers protein, vitamins, and zesty freshness for a satisfying, low-calorie meal.

  • Total Time: 30
  • Yield: 4 servings 1x

Ingredients

Scale

Large shrimp, peeled and deveined
4 cups broccoli florets
3 garlic cloves, minced
1 tbsp fresh ginger, grated
3 tbsp low-sodium soy sauce
2 tsp olive oil
1 tsp red pepper flakes (optional)
1 tbsp lemon or lime juice (plus wedges for serving)

Instructions

Heat a large skillet over medium-high heat until hot. Add olive oil.
Add garlic and ginger, sauté 1 minute until fragrant.
Add shrimp and cook 2–3 minutes until pink, then set aside.
Toss broccoli in skillet, add red pepper flakes and soy sauce, cook 3–5 minutes until tender-crisp, stirring occasionally.
Return shrimp to skillet; stir in lemon juice, cook 1 minute to meld flavors.
Serve warm with lemon/lime wedges on the side.

Notes

Thaw frozen shrimp before starting.
Roast garlic first for milder flavor.
Fresh broccoli is ideal, but frozen works well.
Substitute coconut aminos for a soy-free option.
Adjust red pepper flakes based on heat preference.

  • Author: Madelyn
  • Prep Time: 15
  • Cook Time: 15
  • Category: Low Calorie Meals
  • Method: Sauté
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 0.5g
  • Sodium: 600mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 120mg