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Shrimp and Rice Lunch Salad

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A vibrant, protein-packed salad combining tender shrimp, fluffy rice, and crisp vegetables in a light lemon-herb dressing. This balanced, refreshing dish offers sustained energy and perfect textural contrast for a satisfying lunch.

  • Total Time: 30
  • Yield: 4

Ingredients

Large shrimp, peeled and deveined – 1 pound
Long-grain white rice – 1 cup uncooked
Red bell pepper – 1 medium, diced
Cucumber – 1 cup, diced
Red onion – 1 small, finely chopped
Fresh dill – 2 tablespoons, chopped
Olive oil – 2 tablespoons
Lemon juice – 3 tablespoons
Salt – to taste
Ground black pepper – to taste

Instructions

Rinse rice and cook in salted boiling water according to package instructions
Heat 1 tablespoon olive oil in a pan, sauté shrimp with salt and pepper until pink and opaque
Dice bell pepper, cucumber, and red onion in a large bowl
Whisk remaining olive oil, lemon juice, dill, salt, and pepper for the dressing
Combine cooked rice, shrimp, and vegetables in a serving bowl
Pour dressing over the mixture and toss to combine evenly

Notes

Use pre-cooked rice or frozen shrimp for time-saving
Substitute yellow or orange bell peppers for similar sweetness
Add feta cheese or avocado for extra flavor layers
Store in airtight containers in refrigerator up to 2 days

  • Author: Elena
  • Prep Time: 15
  • Cook Time: 15
  • Category: High Protein Meals
  • Method: Stir-fry
  • Cuisine: International
  • Diet: Low-fat

Nutrition

  • Serving Size: 1 full serving
  • Calories: 420
  • Sugar: 3g
  • Sodium: 480mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Carbohydrates: 48g
  • Fiber: 3g
  • Protein: 35g