Ingredients
Scale
4 large chicken thighs, skin-on
2 tablespoons olive oil
4 garlic cloves, minced
2 tablespoons fresh rosemary, chopped
Juice of 1 lemon
1 teaspoon salt
1/2 teaspoon black pepper
Instructions
Preheat oven to 425°F (220°C)
Pat chicken dry with paper towels and place on a parchment-lined baking sheet
Drizzle olive oil over chicken, then rub with garlic, rosemary, salt, and pepper
Bake for 35-45 minutes, basting halfway, until skin is golden and internal temperature reaches 165°F
Rest for 10 minutes before serving
Notes
For extra flavor, add lemon slices to the baking sheet
Use chicken breasts for a leaner option
Store leftovers refrigerated for up to 3 days in airtight containers
Reheat briefly at 350°F for 10-15 minutes
- Prep Time: 10
- Cook Time: 40
- Category: High Protein Meals
- Method: Baking
- Cuisine: American,Mediterranean
- Diet: Omnivore
Nutrition
- Serving Size: 1 chicken thigh with skin
- Calories: 280
- Sugar: 0g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 6g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg